
5 Supplements for Women in Menopause
Women in menopause need to take supplements due to declining estrogen, with key focus on Calcium and Vitamin D for osteoporosis prevention.
PCOS is common in the reproductive age – from early teenage years to menopause.
It is most common in the twenties and thirties.
The commonest symptoms of PCOS is irregular periods.
Young girls come in with symptoms of irregular bleeding – the periods are usually delayed by days or sometimes even by months.
In some cases, some menstrual cycles may be short but in most cases, they are long and delayed.
When periods do occur, there may be heavy bleeding.
The periods can be prolonged and last for 2-3 weeks.
Hair growth on the body, especially on the chin and along the sides of the face may occur. This male pattern hair growth is called hirsutism. The hair grows thick along the chin. Hair growth on the upper lip is also common.
Increased hair growth may also be seen in other body parts – on the arms and legs as well as on the abdomen and breasts.
Another very common symptom of PCOS is hair fall . Girls complain of increasing hair fall which is not controlled even by taking supplements.
A very common symptom is increase in the body weight. A young girl may put on as much as 20 – 30 kgs in a few months , in spite of maintaining her diet.
Increase in body weight is generally due to a low metabolic rate caused by PCOS.
A thorough medical history is important, especially with relation to a family history of diabetes. Diabetes and PCOS are usually due to the same cause – insulin resistance. And a woman with a family history of diabetes can develop PCOS at any age.
The patient needs to be examined – pulse rate, blood pressure, weight.
Also, an examination of the abdomen to check for any pain.
She needs to be examined for excessive hair growth on the body.
A pelvic examination is also necessary .
Some blood tests may be needed to diagnose PCOS:
Some tests are also necessary to rule out other causes of irregular periods –
An ultrasound of the abdomen is necessary to check the ovaries – the ovaries may show a series of small cysts on the periphery – called the necklace pattern – very typical of PCOS.
The main treatment is by improving the lifestyle.
The main treatment of PCOS is lifestyle changes with improved diet, regular exercise, adequate sleep and water.
PCOS is a condition which can recur on and off through the reproductive life.
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